Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...

Salt Lake City — (KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs. If you’ve ever been to the gym and seen those purple discs and wondered what they are for, ...

Julianne Hough is known for her serious fitness hustle, but she's only human, so even she has those exercises that feel particularly tough to get through. For her, it's any leg exercise that includes ...

September is when kids head back to school and many adults head back to the gym. Despite warm weather and a plethora of summer sports, some people ditch their regular workouts in favor of vacations or ...

I'm in the middle of a set of leg lunges. Simple enough, right? But today, something's different: Under my lunging foot is a nylon disc, which has turned the shiny wood floor into a veritable Slip 'n ...