Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.
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You don’t need the gym – build boulder shoulders with this dumbbell-only workout

Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...