Also, there are three types of omega-3 fatty acids, and you need all of them for optimal health.

Q: I was told I should consume fish to get the healthy benefits of omega-3 fatty acids. The problem is I do not like fish. I heard flaxseed contains omega-3 fatty acids. Is this true? A: Omega-3 fatty ...

Please provide your email address to receive an email when new articles are posted on . SAN DIEGO — Patients with rheumatoid arthritis who receive hydroxychloroquine demonstrate a lower risk for ...

Medically reviewed by Jonathan Purtell, RDN If you have arthritis, avoiding red meat, high-fat dairy, and processed sugars can help reduce inflammation, while eating foods like fatty fish, beans, and ...

While C13 fatty acid remains elusive in human plasma, new findings reveal its microbial origins, unique metabolic pathways, and potential as a biomarker for understanding how diet and the gut ...

Words matter in national dietary guidance—especially technical ones. In the 2025–2030 Dietary Guidelines for Americans, readers are urged to prioritize oils “with essential fatty acids,” with olive ...