Forbes contributors publish independent expert analyses and insights. Tim Maurer covers how personal finance is more personal than finance. In this post, I’ll review each of the four and suggest four ...

You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

In his latest book, Dealing with Feeling, Brackett shares the emotion regulation skills that can help both kids and adults relate to themselves in a different way. He’s an advocate of changing how we ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Find the latest emotional intelligence news from Fast company. See related business and technology articles, photos, ...