Staying physically active can act as a drug-free antidepressant that offsets depression risk better than taking prescription medication such as selective serotonin reuptake inhibitors (SSRIs) (Prozac, ...

We at EveryDay Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle with anxiety and depression, you’ve probably heard that it ...

Depression is one of the most serious mental health conditions that can be managed through productive distraction, and this ...

Cyclical depression, also known as recurrent or episodic depression, refers to a pattern of depressive episodes that occur ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s sleep. For the rest of ...

Physical inactivity increases the risk for diabetes, other chronic diseases, and premature death and should be screened for and managed, new research suggested. “There is nearly irrefutable evidence ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night's sleep. Subscribe to our ...