Openings are still available for the fall sessions of Yoga, Meditation, Cardio Fusion, Muscle Toning and Conditioning, and Zumba. Classes are open to all skill levels. Participating in a wellness ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Make those New Year's resolutions a reality, whether you're looking to tone your body or bring some mental balance to your life. Register today for new sessions of Yoga, Meditation, Cardio Fusion, ...

Get ready to sweat with M/BODY founder Marnie Alton as she leads you through a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino. In this routine, you'll warm up by ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

Why fusion matters: Combining Pilates, barre, strength, and cardio targets multiple fitness pillars—strength, mobility, balance, and endurance—leading to more complete results. How to structure: ...

Cardio Dance Fusion is an exhilarating heartpumping workout which combines cardio dance and dance toning moves that are tons of fun No dance experience is required and two leftfeet will not stop you ...