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I swam 3 times a week for 30 minutes - and found benefits beyond cardio fitness in 3 weeks
Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...
Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set combines breaststroke drill work with turn, take out pace, and bring back pace. 3 Rounds: 3 x 100’s w/ ...
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