Courtney Peterson, Harvard biologist: “autophagy starts rising in humans around 11 to 13 hours of fasting,” and the real benefit isn’t burning calories

Harvard biologist Courtney Peterson explains how fasting triggers autophagy and why earlier mealtimes may improve your ...

Sonali Bendre on fasting for 18-20 hours: "Autophagy helped me heal after cancer diagnosis"

Actor Sonali Bendre recently shared how she fasts for 18-20 hours and has one-and-a-half meal on most days. She credited autophagy for helping her heal.