Improve Heart Health: Amla seeds extract helps to lower cholesterol, triglycerides, and inflammation levels with its antioxidant and anti inflammatory properties. Enhance glowing skin: The high ...

For generations, amla has been one of India’s strongest healing fruits. From immunity to digestion, every household swears by its benefits. But one part of the fruit never got any attention: the seed.

Amla seeds, long valued in Ayurveda, are now gaining attention for their antibacterial, immunity-boosting, and healing properties. Patanjali research highlights their potential as a natural remedy for ...

Amla Seed Benefits: Patanjali Research Institute has discovered a treasure of health hidden in discarded Amla seeds, which are rich in elements like quercetin, ellagic acid, flavonoids, and omega-3.

Incorporating amla into your diet through these varied methods allows you to enjoy its health benefitsiStock Amla also known as Indian gooseberry, is incredibly healthy and has been used in ...

Amla, also known as Indian gooseberry, is a very popular winter food. It is a powerhouse of nutrients, which is also Ayurveda-approved for its medicinal benefits. Mostly considered for chutneys, this ...

Imagine waking up to a simple drink that boosts our digestion, clears our skin, and even helps with weight loss. Sounds too good to be true? Well, dried amla (Indian gooseberry) and jeera (cumin) ...

Amla nutrition: Fresh amla juice blended with ginger and a touch of honey makes for a potent immunity booster (Image: Canva) Amla is a winter superfood rich in vitamin C, antioxidants, and fibre. It ...

Learn how amla, citrus fruits, eggs, bone broth, nuts, and seeds provide key nutrients that support your body's natural ...

The festive season is all about fun and food. During this time, we often dive into sweet delicacies, grand feasts, and sometimes junk food. But amid all the excitement, it is important to pay ...

Curry Leaves and Amla for Haircare: Include this combination in your diet for long and healthy hair. The earliest memory I have with my grandmother was when I was little, she used to make all sorts of ...